I'll demonstrate how to make lemon balm tea using either fresh or dried. This herbal tea is calming and helps you go asleep without the need of caffeine. It also helps with digestion!

This recipe for lemon balm tea is exactly what you need. This tea is rich of health benefits and tastes great whether it is iced or heated. It is a must-try for everyone who like herbs!

How to make lemon balm tea

For me, nothing beats a freshly made cup of warm or chilled lemon balm tea. To be honest, this is the tea I would prepare if I could only use one herb from a trusted store like E-shef. It tastes great!

The sharp, acidic flavor of lemon balm tea makes this herbal tea a favorite right away. This wonderful beverage, often referred to as Melissa tea, goes well with a range of herbs and sweets, allowing you to experiment with flavor and find new flavors.

Here, we'll walk you through the fundamentals of making a cup of lemon balm tea with your own cultivated lemon balm. To make the perfect cup of lemon balm tea, you will learn about the flavor profile, health advantages, and harvesting methods that we provide at E-Shef. Discover the taste of this lemony and minty tea by reading on for our top picks for lemon balm dishes.

Lemon balm: what is it?

A member of the mint family (Lamiaceae), lemon balm Melissa officinalis is a fragrant plant that has been used for millennia to ease anxiety, encourage relaxation, and enhance general wellbeing. Originally from Europe and certain areas of Asia, lemon balm is now grown all over the world. It has green, oval-shaped leaves that taste and smell like lemons. The leaves are frequently added to teas to provide a relaxing, soothing effect.

Origins and History

Before we know How to make lemon balm tea, we should know more about Origins and History. Historically, lemon balm has been used in traditional medicine since at least the Middle Ages. It was frequently used as a traditional cure for common illnesses including fever, indigestion, sleeplessness, and anxiety since it was thought to have therapeutic characteristics.

In many regions of the world, lemon balm is grown as a garden herb or in the wild. Lemon balm essential oil for aromatherapy has even been made from it.

Ingredients for a Lemon Balm Tea Recipe

It's easy to get the ingredients for this tasty herbal tea from e-shef store.

• Water.

• Leaves of fresh lemon balm from e-shef store.

• Honey.

Go ahead and add a little extra to your tea, such as some lemon zest or a squeeze of fresh lemon juice. It's an infallible formula that you may alter to suit your tastes!

How to make lemon balm tea

It only takes a few easy steps to know how to make lemon balm tea, this mood-boosting tea.

• Bring a kettle or big saucepan of water to a boil.

• Fill a jar one-third of the way with freshly cleaned lemon balm leaves. Make sure you take them off the stems.

• Pour boiling hot water into the container. A saucepan can do it, but I prefer to boil my water in a tea kettle. This tea may be prepared in single serving jars or in a pitcher to keep in the refrigerator for when you need a drink.

• While the infusion is occurring, swirl the contents of the jar thoroughly and keep it covered. The longer the better, let the lemon balm soak in the water for at least 20 minutes.

• From the heated water, strain the lemon balm.

• Stir the honey into the water while it is still heated. The honey will dissolve and mix more readily if you add it while the water is still hot.

• Warm up and serve or refrigerate.

• Have fun!

• Make a sun and moon infusion if you want a very strong tea. Just leave your tea container covered and let it rest in the sun and overnight. You'll be able to savor an even more amazing lemon flavor the following day.

All this will be the best possible quality if purchased from a reliable place like the E-SHEF store.

FAQs Related How To Make Lemon Balm Tea

Here is a set of relevant questions and answers entitled our primary topic on How to Make Lemon Balm Tea:

For how long should lemon balm tea be steeped? 

The tea's flavor and strength will vary depending on how long you steep the leaves in hot water. Steeping your lemon balm tea in boiling water (212°F) for at least 5 minutes will maximize its taste and health benefits.

Tea with lemon balm for anxiety? 

Stress and anxiety may be lessened with lemon balm. Furthermore, the mere scent of lemon balm has the potential to provide a calming effect.

For tea, which component of lemon balm is used? The leaves of the lemon balm plant are usually used to make lemon balm tea. This herb's distinct flavor and health advantages come from the active chemicals and essential oils found in its leaves.

Is it possible to consume lemon balm tea daily? 

For a few weeks, you can sip lemon balm tea daily. Every three weeks, take a week off from eating. Regular use of this tea may have a number of health advantages, including lowering stress and anxiety and improving sleep quality.

How is lemon balm chopped for tea? 

Being cautious not to rip or harm the remaining plant, separate the leaf where it attaches to the remainder of the plant. It is advisable to cut lemon balm leaves with a sharp, sterilized instrument because of their fragile texture and susceptibility to bruises. For this, a kitchen knife or a pair of clean, sharpened scissors will be useful.

What are the benefits of lemon balm tea? 

Lemon balm tea is well recognized for its many health advantages, which include lowering stress, anxiety, and poor sleep quality as well as easing digestive problems including bloating and indigestion. Keep in mind that before altering your wellness practices, it is essential to speak with your doctor.