Our talk is about cinnamon sticks, in addition to being a widely used spice Egypt in daily life, the cinnamon stick is thought to have great commercial potential. We will provide you with all the most important information about the cinnamon stick in this article, which will improve your understanding of it and provide you with a ton of unexpected and beneficial ideas.

Cinnamon sticks

Antioxidants and other healthy substances abound in Egyptian Cinnamon sticks. According to some research, it may help lower inflammation, prevent heart disease, and control blood sugar levels.

For thousands of years, people have valued cinnamon for its therapeutic qualities.

Many of the possible health advantages of cinnamon have just begun to be supported by contemporary science especially a high quality cinnamon sticks which be at E-Shef store.

These 4 health advantages of cinnamon are backed by scientific studies but first we will know more about Cinnamon definition and varieties.

What are Cinnamon sticks?

A cultivar of cinnamon is derived from the inner bark layer of many Egyptian evergreen trees in the genus Cinnamomum. The cinnamon bark naturally assumes a coiled shape after being shaved off the tree stump. 

When the bark is dried, divided into smaller pieces for cinnamon sticks, or ground into a fine powder for ground cinnamon, the processing procedure continues.

Cinnamon stick varieties

There are numerous varieties of cinnamon sticks, just like regular cinnamon, but the two most often traded varieties at the moment are Cassia and Ceylon.  

We may distinguish between these two varieties of cinnamon sticks based on a variety of variables, including how they are harvested, their flavor and taste, the chemical components they contain, or, most easily, their outward look.

The Cassia cinnamon stick is darker and distinguished by its reddish or dark brown hue, whereas the Ceylon cinnamon stick is tan brown. In comparison to Ceylon cinnamon sticks, which are thin, papery, and curl into several layers, Cassia has a coarser feel and rolls in thicker but has fewer layers.

• Cassia cinnamon stick

Because Cassia cinnamon sticks are far less expensive than Ceylon cinnamon sticks, they are used more frequently, particularly in trade. Cassia leaves an alluring flavor after use, and it has a rich, warm scent and a spicy-sweet taste.

Although the three varieties of Cassia—Saigon (Viet Nam), Indonesian, and Chinese—have varying degrees of flavor and taste, the Saigon Cassia cinnamon stick from Vietnam is typically valued for its superior quality. With about 24% of the world's total cinnamon exports, Vietnam is also among the top four exporters of the spice.

• Ceylon cinnamon stick

Naturally, Ceylon cinnamon sticks are far more expensive than Cassia cinnamon sticks due to their rarity—up to 85% of the world's supply comes from Sri Lanka alone—and their incredibly mild and delicate flavor and aroma.

The Ceylon cinnamon stick, which has delicate, almost floral aromas, is utilized for specific purposes and by affluent, upper-class consumers.

Advantages of Cinnamon sticks

Although cinnamon has anti-inflammatory, anti-bacterial, and antioxidant qualities, not enough research has been done to demonstrate how effective it is in humans.

Cinnamaldehyde is one of the most significant active compounds in cinnamon. Flavorings and scents use it. It might be in charge of some of the potential health advantages of cinnamon.

Cinnamon from E-Shef also has additional health advantages, such as:

1. Possessing potent therapeutic qualities

The inner bark of trees known scientifically as Cinnamomum is used to make the spice cinnamon.

Its use as an ingredient dates back to Ancient Egypt and continues to this day. In the past, it was considered a king-fit gift and was rare and valuable.

Cinnamon sticks is now widely accessible and reasonably priced in the majority of supermarkets. Additionally, it is a component of many dishes and recipes.

When it dries, it creates cinnamon sticks, which are strips that curl into rolls. These sticks may be ground into cinnamon powder.

The oily portion of cinnamon, which has a high concentration of the chemical cinnamonaldehyde, is what gives it its unique flavor and scent.

Most of the potent health and metabolic effects of cinnamon are thought to be caused by this molecule, according to scientists.

2. Packed with anti-oxidants

Antioxidants shield your body from free radical-induced oxidative damage.

Polyphenols are among the potent antioxidants found in cinnamon.

According to one study, taking supplements of cinnamon can dramatically raise blood levels of antioxidants while lowering levels of inflammatory indicators like C-reactive protein.

Cinnamon has such potent antioxidant properties that it can even be used as a natural food preservative.

3. Cinnamon sticks might possess anti-inflammatory qualities

Because it aids in tissue healing and the body's reaction to infections, inflammation is vital.

However, chronic inflammation that targets your body's own tissues can become problematic.

In this context, cinnamon might be helpful. Research indicates that the antioxidants in this spice have strong anti-inflammatory effects.

4. May offer protection from heart disease

A lower risk of heart disease, the world's biggest cause of death, has been associated with cinnamon.

One analysis found that individuals with metabolic disorder might lower their blood sugar, total cholesterol, LDL (bad) cholesterol, and triglyceride levels by taking supplements containing at least 1.5 grams (g), or around 3/4 of a teaspoon (tsp.), of cinnamon daily.

Cinnamon may lower triglyceride and total cholesterol levels, which are risk factors for heart disease, according to a different analysis of 13 research.

When taken regularly for at least eight weeks, cinnamon has also been demonstrated to lower blood pressure.

All of these elements working together may lower your chance of developing heart disease.

Conclusion about cinnamon sticks

At the end of our talk about Cinnamon Sticks, we must know that a wonderful way to enhance taste to a variety of dishes and beverages is using cinnamon. However, the spice has several health advantages as well. Large doses of it might be harmful to certain individuals, but it often has no serious adverse effects.

If you want to get it with the highest possible quality and the best price, then the most appropriate place you can get it is through our E-Shef store. Do not waste the opportunity and contact us now to buy and the product will be sent to you in a short time.